FISH OIL

 My mom and I swear by these fish oil capsules! The best in the market and you only take one a day! 

*Where can you buy it? Amazon 

*Wiley’s Finest™ Wild Alaskan Fish Oil was born in 2012 with a mission to bring Personal. Sustainable. Potent.™ Omega-3 Fish Oil supplements to customers who value a made-in-the-USA, certified sustainably caught source. Although the Wiley’s Finest™ brand is relatively new, their family’s roots go deep in manufacturing and distillation of high purity ingredients. They’re proud that the family has been manufacturing since 1981 — over 35 years of Excellence in Fine Distillation.

*So what is EPA and DHA? These two types of Omega-3 are in every cell in our bodies and make up an important part of a healthy diet. There are two particularly important fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have distinct roles and actions in the body. Not only are they important for our body to function, but they also deliver fundamental health benefits to our vital organs. DHA contributes to the maintenance of normal vision and brain function while DHA and EPA together contribute to the normal function of the heart. But, did you know your body cannot make Omega-3 from scratch and it can only be obtained through your diet or supplementation.

*How much EPA and DHA adults need daily? Healthline is recommending daily dose of up to 500mg of combined EPA & DHA to maintain healthy bones and joints, boost your mood and reduce risk of heart disease. Wiley's Peak EPA gives you a dose of EPA 750mg and DHA 250mg in one capsule.